• 0

A new year brings about a desire for change, so let's start with your health! When it comes to our daily meal routine, change can sometimes be challenging. Studies have shown that it takes from two to eight months to form a new habit. You can create a positive eating "habit" by making small changes over time, like eliminating sugary drinks and high-sodium foods.

  • 0

The start of a new year means that many students are headed back to college. One of the downsides of college life is the dreaded "freshman 15" — the extra pounds that many students gain from poor eating habits. Establishing good eating habits as a college student may help form the basis for how and what you eat later in life.